Tag Archives: raw carrot bread

Vegan MoFo: Week 4 – Raw Pizza with Walnut meatballs

I saw a recipe for how to make walnut meatballs and I HAD to try it. Here’s the link to the recipe that I used. I omitted the green onion part, I’m not partial to them unless it’s in a specific manner, so I figured it wouldn’t be a bad thing to not add them. Food is, after all, about your own individual taste. The meatballs turned out to be the most darling little things. I dehydrated them for a few hours to get them a bit harder and it really gave them a great mouth feel.

 

walnut meatballs, air eater, vegan, gluten free, raw, Lidia Le François

The crust is a combination of phyllium husk, buckwheat groats, irish moss and a few other things. You can see a previous post where I made this crust and the recipe I followed here. You can thank Hannah Mendenhall for the recipe.

The cheese is soaked cashews, with nutritional yeast, lemon juice, garlic, parsley, kale, spinach and a tiny bit of salt. The toppings: carrots, red pepper, kale, and walnut meatballs.

phyllium buckwheat groat cashew cilantro cheese with walnut meatballs close up

 

phyllium buckwheat groat cashew cilantro cheese with walnut meatballs

It does taste as good as it looks. I highly suggest trying this walnut meatball recipe, it will completely surprise you and impress guests.

Happy eating!

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Vegan MoFo: Week 2 – Kale, Cucumber, Cauliflower Raw Pizza

Today’s pizza is a continuation crust of yesterday’s carrot/flax with a new spin on the cheese and topping.

1. The recipe for the crust can be found here.

Kale, Cucumber, Cauliflower, raw pizza, Lidia Le François, Air Eater

2. The cheese is still the macadamia nut (which you do not have to soak), with added kale, and red pepper.

Kale, Cucumber, Cauliflower, raw pizza, Lidia Le François, Air Eater

3. Toppings:

As you can see I went a little topping heavy with this one. I started with a base of massaged kale, then added spiralized carrots, corn, cauliflower, tiny bits of red pepper, and hollowed field cucumbers. I’m not a fan of seeds of the cucumber, and what’s the point; it will just make things soggy and rather messy.

Kale, Cucumber, Cauliflower, raw pizza, Lidia Le François, Air Eater

The cucumber was different, but provided a nice crunch and it was almost like having a rather eclectic salad wrapped in a pita.

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Vegan MoFo: Week 2 – 3 Topping Raw Deep Dish Pizza

This week I decided to try a new crust that and I was happy to find a recipe from a local raw Chef named Pedja, who is the Head Raw Chef at a very lovely grocery store (Nature’s Emporium) in a town north of Toronto called Newmarket. I’ve had the pleasure of meeting this fine young man and he is quite warm, intelligent and worth a listen. I’ve written about the amazing pizza and sun burgers he’s produced for Nature’s Emporium in their raw food section, they are worth the drive. I hope he comes out with a cookbook, because I would LOVE to make the pizza he sells in the store. It’s full of flavour and impact.

Here’s the link to this recipe and the crust ingredients:

1. Crust
5 medium carrots
2  cups whole oats
1.5 cups flax seeds
2/3 cups water

Chef Pedja Raw Pizza recipe Air Eater Lidia Le François

I followed the instructions, but what I should have done was add: garlic (raw or powder), oregano, thyme, sage, marjoram, paprika, white pepper, chili and chipotle. That is what I would have done if I made this again. I would have used at least 1/2 tablespoon of each. I liked the texture, but the flavour was lacking in the dough.

This is my attempt at a ‘deep dish’ pizza, it was easy to make the indent of the crust as the dough is super easy to work with.

2. Cheese:
I am a cashew nut, but for this one I used macadamia nut (1/2 cup), a pinch of Himalayan pink salt, 2 tbsp Nutritional Yeast, 1 clove of minced garlic, 2 tbsp lemon juice.

Chef Pedja Raw Pizza recipe Air Eater Lidia Le François

3. Toppings:
I felt this was a tabouleh inspired by using parsley and red onion. I spiralized carrots because I love the colour/texture contrast. This format will satisfy the carb lover in you.

Chef Pedja Raw Pizza recipe Air Eater Lidia Le François

A simple three topping pizza that is a quick snack/meal for any occasion.

Happy eating!

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Filed under Gluten free eating, Health, Meals, raw, vegan, Vegan Mofo