Category Archives: Health

Vegan MoFo: Week 4 – Creamy Cashew Spinach cheese rustic pizzza

Sometimes I find watching cooking shows, it seems the chef just throws things together. I figure, why can’t I do that with raw food? Here I’m using the week’s crust and cashew cheese, but I mixed in a bit of sweet basil. What a difference basil makes. I can’t say I was upset if I got some on my fingers, I was licking the spoon after I transfered the cheese out of the food processor.

cashew cilantro red pepper cheese

How creamy is this? Who can miss regular cheese when you have such a lovely cruel free substitute? Totally worth trying for yourself.

This time I broke the buckwheat groat psyllium seed husk crust by hand into a rustic rectangle and I think this gives the pizza its own character. It’s not perfectly cut, nor is it too awkward a shape.

The toppings: tomato, pineapple, red pepper and sprigs of parsley.

Can’t beat this with a side salad or veggies.

 

Happy eating!

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Vegan MoFo: Week 4 – Mini Mushroom Pizzas

The wonderful part about making a lot of one thing is you have the fun of dressing it up in different ways. Today’s pizzas has the same crust/cheese as yesterday’s. The toppings are: reconstituted shiitake mushrooms then soaked in gluten free soy sauce, spiralized carrots and corn. I know soy sauce is not raw, but I don’t have Nama shoyu. If you want to be completely raw, I would suggest you use that instead of soy sauce. The mushrooms really come alive after being soaked for 20 minutes in warm water.

mini phyllium husk buckwheat groats marinated shiitake mushroom pizza

mini phyllium husk buckwheat groats marinated shiitake mushroom pizza 3

To get the perfect circles, I used a cup sized measuring cup as a cookie cutter. I could never make such a perfect circle by hand. I cut out this shape before I put the base in to be dehydrated and popped them out when complete. I didn’t feel guilty at all after having a few of these. They’re healthy, filling and are lovely with a side salad.

 

Happy eating!

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Vegan MoFo: Week 2 – Raw Pizza Video

This video inspired me to try this recipe (http://raw-pleasure.com.au/) and I wrote about it here. Tip: If you don’t like leeks, don’t use them because this recipe is overwhelmingly leek flavoured. If you do like leeks – enjoy!

Happy eating!

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Vegan MoFo: Week 2 – Kale, Cucumber, Cauliflower Raw Pizza

Today’s pizza is a continuation crust of yesterday’s carrot/flax with a new spin on the cheese and topping.

1. The recipe for the crust can be found here.

Kale, Cucumber, Cauliflower, raw pizza, Lidia Le François, Air Eater

2. The cheese is still the macadamia nut (which you do not have to soak), with added kale, and red pepper.

Kale, Cucumber, Cauliflower, raw pizza, Lidia Le François, Air Eater

3. Toppings:

As you can see I went a little topping heavy with this one. I started with a base of massaged kale, then added spiralized carrots, corn, cauliflower, tiny bits of red pepper, and hollowed field cucumbers. I’m not a fan of seeds of the cucumber, and what’s the point; it will just make things soggy and rather messy.

Kale, Cucumber, Cauliflower, raw pizza, Lidia Le François, Air Eater

The cucumber was different, but provided a nice crunch and it was almost like having a rather eclectic salad wrapped in a pita.

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Vegan MoFo: Week 2 – Wordless Wednesday Raw Pizza

Image From Vegan Crunk

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Vegan MoFo: Week 2 – 3 Topping Raw Deep Dish Pizza

This week I decided to try a new crust that and I was happy to find a recipe from a local raw Chef named Pedja, who is the Head Raw Chef at a very lovely grocery store (Nature’s Emporium) in a town north of Toronto called Newmarket. I’ve had the pleasure of meeting this fine young man and he is quite warm, intelligent and worth a listen. I’ve written about the amazing pizza and sun burgers he’s produced for Nature’s Emporium in their raw food section, they are worth the drive. I hope he comes out with a cookbook, because I would LOVE to make the pizza he sells in the store. It’s full of flavour and impact.

Here’s the link to this recipe and the crust ingredients:

1. Crust
5 medium carrots
2  cups whole oats
1.5 cups flax seeds
2/3 cups water

Chef Pedja Raw Pizza recipe Air Eater Lidia Le François

I followed the instructions, but what I should have done was add: garlic (raw or powder), oregano, thyme, sage, marjoram, paprika, white pepper, chili and chipotle. That is what I would have done if I made this again. I would have used at least 1/2 tablespoon of each. I liked the texture, but the flavour was lacking in the dough.

This is my attempt at a ‘deep dish’ pizza, it was easy to make the indent of the crust as the dough is super easy to work with.

2. Cheese:
I am a cashew nut, but for this one I used macadamia nut (1/2 cup), a pinch of Himalayan pink salt, 2 tbsp Nutritional Yeast, 1 clove of minced garlic, 2 tbsp lemon juice.

Chef Pedja Raw Pizza recipe Air Eater Lidia Le François

3. Toppings:
I felt this was a tabouleh inspired by using parsley and red onion. I spiralized carrots because I love the colour/texture contrast. This format will satisfy the carb lover in you.

Chef Pedja Raw Pizza recipe Air Eater Lidia Le François

A simple three topping pizza that is a quick snack/meal for any occasion.

Happy eating!

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Vegan MoFo: Vegan Pizza Day 5 Raw Pizza Video

It’s Friday! First week of Vegan MoFo is done already. Amazing how fast the week has gone by. I found this video and I really like it a lot, very cool to find a recipe like this on Youtube. I hope you like it.

Mineraleyes’s recipe for Raw Pizza

RECIPE’S HERE

Pizza Crust
1 c soaked drained raw sunflower seeds
1 c greens (I used spinach)
2 tbs parsley
sprinkle of salt
1 tsp onion powder
1 tsp garlic salt
season with your favorite Italian seasonings

Process sunflower seeds until most are broken. Add the greens and process until incorporated. Stir in remaining ingredients.

Sauce
1 c sundried tomatoes
3 small (or one large tomato)
1/2 c bell peppers
1/4 c red onions
2 cloves of garlic
sprinkle of salt
1/2 tsp garlic salt
italian seasonings
1 tsp of olive oil
juice from 1/2 a lemon

Add one rough chopped tomato and the sun-dried tomatoes to the food processor. Process until broken down and creamy. Add the remaining ingredients.

Happy eating!

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Shiva’s Delight Beauty Product Review: Soap, Acne Serum and Lip Balm

Like most women I’ve tried my share of health and beauty products. I used to have three shampoos open at once with multiple face washes on my bathroom sink counter. Getting older I find I am more selective and really take the time to refine my tastes. Things really change from 18 to 33 and I’m actually glad. One thing I have been looking for is a satisfying soap. I currently use olive oil based soaps, but they don’t give me the satisfaction I hope for. Like the dork I am, I took Latin in high school, I learnt about the ancient Roman ladies bathing themselves in olive oil and I wondered why my soap wasn’t delivering, something was missing.

This week my question was answered – Shiva’s Delight. The lovely Casey was kind enough to send me her hand made goodies.  When I asked her about her products she said, “I take great care when I design my recipes and I try to make them very different than what is already out there.  I also spare no expense with ingredients and I use very rich nourishing oils.  I find to many companies opt for cheaper base oils that do not do much other than create “filler’” for their product! I research each oil and how it will benefit the skin and the other ingredients in the product!” That kind of craftsmanship is lacking in today’s market and I really appreciate and notice the difference. For what the products are made of, the pricing is incredibly reasonable and everything is made in Ontario! I would have assumed these kind of specialty items would come from somewhere else, but no, locally hand made in Kingston Ontario.

I have to admit, I did squeal when I opened the box. Here are the lovely items she sent:

Shiva's Delight Lemon Poppy soap

Shiva's Delight Lemon Poppy soap

The Lemon Poppyseed soap is an excellent exfoliate! Do make sure that you don’t press too hard or you will scrape your skin a the poppy seeds are hard. The soap smells divine and I really love the combination, like a muffin, but in soap form.

Shiva's Delight Moor Mud Facial Cleansing Bar Continue reading

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Blythe Raw Vegan Show on Hulu

I love the idea of a raw vegan show, my friend Blythe has been doing this on the internet through Ustream and now she has a Hulu channel. I wish I could show you clips, but being Canadian, I don’t get Hulu.

I tried to take a bigger screen shot, but for some reason the image came out so tiny this is the best I can do. Hope you all tune into her show and check out her fantastic recipes and health tips.

Happy Friday everyone!

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The Canadian National Exhibition 2012

Have to love the Canadian National Exhibition (CNE), many fun memories as a child, teenager and now as an adult. Crazy to think the CNE has been going for 133 years! I can only imagine what it looked like back then.

According to the CNE fact sheet:

- Approximately 1.3 million attendance, largest fair in Canada, 8thlargest in North America.
- Has evolved and changed over time; emphasis has shifted from exhibits to entertainment and interactive experiences.
- Self-funded, the CNE is a major economic generator for the province of Ontario
- CNE is financially stable and operates without any annual subsidy.
- An Economic Impact Study conducted by Enigma Research Corporation in 2009, reported that the CNE had a gross economic impact of $58.6 million on the Greater Toronto Area and $80 million on the province of Ontario.
- CNE is a provincially chartered, non-profit agricultural society.
- CNE is EcoLogo certified making it the Greenest Fair in North America

Pretty impressive stats for an exhibition. I’d have to say the main attraction for a lot of people I know is the Food Building. Incredibly packed with food from all over the world, but only ONE raw vegan booth called Vie. Vie was the only guaranteed vegan and gluten free place we could eat and frankly after trying the tacos, I didn’t want to try anywhere else.

We spoke to the booth owner who explained he was being supplied by St. Lawrence market’s Cruda Cafe. The tacos were comprised of a dehydrated corn soft taco shell, a sour cream, corn, avocado, shredded lettuce, tomato, and magical spices that all really worked. We were incredibly pleased and impressed. Had to try the desserts, two chocolate and one key lime, had to stop myself from eating more. The entire meal was incredibly delicious, filling and had me wondering what else could be created.

We walked around and took a few pictures, but couldn’t photograph everything, just a heck of a lot going on.

 The animal section was the saddest part for me. I hated seeing: chickens, turkeys, pigs, goats, sheep ostrich, llamas, alpacas cooped up. Like this is what they want to do for two weeks. I realize this is probably the only time some city children will see live farm animals, but that’s what animal sanctuaries are for. I saw a turkey fighting with another, the bigger one was pulling the other’s gullet. I hit the plastic window a few times to try to startle them to stop, but that didn’t work. The attendant wasn’t there and I told the information booth what happened. I have no idea if my information was relayed, but I’m going to be optimistic.

This is a sign in the Food Building. I am very impressed that the different food options were displayed so clearly.

Here’s where our glorious meal at Vie started:

These tacos were beyond tasty, we ended up eating one and then coming back for two each for take away. I would dare anyone to eat these and not be full, they were fantastic!

There’s no way you could tell the brownies were raw, they were so moist and rich, incredibly well done. The key lime was also tasty and not overly sweet. Excellent.

As we are slaves to our devices, we were glad to see there was a free phone charging box with clear markings which cable worked with what phone. Pretty cool to be able to charge your phone while at an event as such.

This is the newest addition to the CNE,  according to the Wiki: Sky Ride, a cable car ride introduced at the 2012 CNE in the spirit of the Alpine Way.

It was a sun screen kind of day and a great way to spend the time if you’re into rides and eating all day. Why not? There are vegan options and one for sure gluten free vegan option. Not sure if Vie is coming back next year, but they certainly have my vote versus the rest of the food.

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