Vegan Bean Bowl Fiesta

You know when you have one of those evenings when you really have no idea what to make for dinner, but you have a few things on hand so you figure, hey, let’s throw all this in a bowl and see what happens? Yeah, had that recently and this is what came of it.




Single serve

– 1 cup Bean ‘mash’
– 1 cup of guacamole
– 3/4 cup salsa of your choice
– 3/4 cup corn niblets
– 1/2 cup of Daiya

How did I make the bean mash? Simple, opened a can my favourite beans, cannoneli and mashed the heck out of them with a potato masher, then added taco seasoning. I nuked the whole thing until the Daiya melted (it was 30 seconds in my microwave). Garnish with chopped green onion and there you have it. I also headed small corn tortilla rounds in a pan until crispy and used them to dip. This would also go well with a side dish of rice. I WISH the store I went to had Totuffi cream cheese as I would have put that as a layer above the bean paste or Tofutti sour cream would have been awesome too.

Happy eating!




Filed under Gluten free eating, Meals, vegan

2 Responses to Vegan Bean Bowl Fiesta

  1. sometimes the best meals come from random ideas!

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