Raw Cashew Spread Recipe

I’ve heard so much about cashew spreads that I had to try for myself. First, even finding raw organic cashew nuts that didn’t come in contact with dairy/wheat/soy was incredibly hard. I finally found some at Panacea on Bloor street.

They were so nice and I really appreciated that everything in the store was vegan.

– 1 cup raw cashews (soaked over night)
– 1 cup parsley
– 1/4 cup red/orange peppers
– 1-2 cloves of garlic
– 1 tbsp of lemon juice
– 1 tsp salt
– 2 tbsp water

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I used frozen roasted peppers and I’m sure fresh peppers would do just fine. I processed that all together and out came a delicious tasting spread. If you’d like a garnish sauce, as a topping, I’d recommend taking some aside and thinning it out a bit with water till you get the consistency you like. I am going to use this as a sandwich spread, as a topping, and it’s delicious on basmati rice!

Happy eating!


1 Comment

Filed under gluten free, Gluten free eating, Gluten free eating, gluten free meals, Healthy Snacks, Meals, raw, vegan, vegetarian gluten free

One Response to Raw Cashew Spread Recipe

  1. This is fabulous! I am so happy for you that it will be on TV!!!

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